Tag: healing
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Balancing Executive Control: A Guide to Better Focus
Understanding Executive Functioning and the DLPFC, under/over stimulation. Concepts such as you are not your thoughts, acknowledging your humanity.
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Teresa of Ávila: Pioneer of Mystic Reform
Teresa of Avila was an impressive Carmelite nun who experienced spirituality in exciting ways that are still relevant today.
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How to Create a High-Vibration Home
Intentional high vibration items for home decor that create an environment of peace and tranquility to make life easier.
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Letting Go: Reclaim Your Peace Through Forgiveness
People oftentimes think forgiveness means what it doesn’t mean, so they hold on to the resentments that poison their lives. This essay discusses misconceptions and how easy it is to let go.
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When Survival Mode Won’t Turn Off: Post-Pandemic “lower-case” ptsd in Healthcare Workers
What if PTSD isn’t something broken—but something overwhelming over an extended period of time? A different way to understand trauma, perception, and the nervous system with “lower case” ptsd.