Tag: emotional intellegence
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Morning Rituals for Spiritual Abundance
Morning rituals to take care of your presence so you can then take care of everything else.
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Reframing Success: Why Humility Matters
Success is not incongruent with humility. In fact, humility is important for sustained success.
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Reframed: Embrace Your Wandering Mind in Meditation
A way to practice meditation that takes all the pressure out.
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Spiritually Nostalgic and Subtle Message T-Shirts
My favorite subtle, cool, spiritual, easy to wear t-shirts.
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Make Your Home a Sanctuary: Easy Style Changes
Bring calm and serenity into your sanctuary with a few easy style tips and arrangements.
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From Pleasure to Contentment: The Discipline Shift
A scatter-brained adhd mom realizing the value of discipline in a spiritual life.
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Unlock Clarity: Must-Have Tools for Personal Growth
Spiritual tools that help with inner alignment. These “like-hacks” make the self-discipline a bit easier.
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From Blog to Podcast: My Unexpected Journey
My 1st week blogging was a spiritual whiplash that left me breathless. Even if the results fell flat, the journey was so amazing, it’s all I needed.
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The Desert of Ego: Finding Connection
The temptations of the ego aren’t always temptations of the flesh. This piece explores more subtle ego temptations that can repeatedly block us from the message the ego is trying to give in the first place.
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Balancing Executive Control: A Guide to Better Focus
Understanding Executive Functioning and the DLPFC, under/over stimulation. Concepts such as you are not your thoughts, acknowledging your humanity.
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Finding Security: Ego vs. Spirit
An essay discussing what the ‘ego’ is in basic terms and how claiming it is as your entire identity without also identifying in the mystery of your spirit, leads to more frustration and insecurity.
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Letting Go: Reclaim Your Peace Through Forgiveness
People oftentimes think forgiveness means what it doesn’t mean, so they hold on to the resentments that poison their lives. This essay discusses misconceptions and how easy it is to let go.
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When Survival Mode Won’t Turn Off: Post-Pandemic “lower-case” ptsd in Healthcare Workers
What if PTSD isn’t something broken—but something overwhelming over an extended period of time? A different way to understand trauma, perception, and the nervous system with “lower case” ptsd.