Tag: Spirituality
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Understanding Metacognition: The Astute Son of Humility and a Guide to Better Thinking
What is Metacognition? How do researchers study this concept? Where do we see this anatomically and what happens when disrupted? How it relates to humility and a philosophy of life. Perspective Shifts.
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Morning Rituals for Spiritual Abundance
Morning rituals to take care of your presence so you can then take care of everything else.
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Reframing Success: Why Humility Matters
Success is not incongruent with humility. In fact, humility is important for sustained success.
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Reframed: Embrace Your Wandering Mind in Meditation
A way to practice meditation that takes all the pressure out.
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Make Your Home a Sanctuary: Easy Style Changes
Bring calm and serenity into your sanctuary with a few easy style tips and arrangements.
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My Experience with Poi Balls: Kids and Fitness Combined
Unexpected Joy Spark Award of 2025 goes to these Poi Ball Scarves. So much fun. So meditative. Worth the glance.
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Surprising Little Delights: Essential Items You Didn’t Know Sparked All this Joy
Small items that spark all the joy.
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From Pleasure to Contentment: The Discipline Shift
A scatter-brained adhd mom realizing the value of discipline in a spiritual life.
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Unlock Clarity: Must-Have Tools for Personal Growth
Spiritual tools that help with inner alignment. These “like-hacks” make the self-discipline a bit easier.
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From Blog to Podcast: My Unexpected Journey
My 1st week blogging was a spiritual whiplash that left me breathless. Even if the results fell flat, the journey was so amazing, it’s all I needed.
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High-Vibration Jewelry Picks that Align for Spiritual Growth
Adorn your temple with what brings you peace.
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The Desert of Ego: Finding Connection
The temptations of the ego aren’t always temptations of the flesh. This piece explores more subtle ego temptations that can repeatedly block us from the message the ego is trying to give in the first place.
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Balancing Executive Control: A Guide to Better Focus
Understanding Executive Functioning and the DLPFC, under/over stimulation. Concepts such as you are not your thoughts, acknowledging your humanity.
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Finding Security: Ego vs. Spirit
An essay discussing what the ‘ego’ is in basic terms and how claiming it is as your entire identity without also identifying in the mystery of your spirit, leads to more frustration and insecurity.
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High-Vibration Jewelry: Align with Your Energy
High vibration jewelry reminders of who you are and what we’re doing here. Calming, sensory pieces that bring out your inner self.
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Religion vs Spirituality: Understanding the Nuances
What is the difference between religion and spirituality? This conceptual deep dive gives clarity, insight and core strengths of both avenues towards the divine.
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Discovering Truth Beyond the Lies I Told Myself
A reflection on facing the truth and the cleansing, sometimes harsh, but interconnected clarity that the truth brings. Psychology behind why we lie to ourselves and the process of facing reality, realizing it’s better than ferociously working to keep your reality safe.
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Teresa of Ávila: Pioneer of Mystic Reform
Teresa of Avila was an impressive Carmelite nun who experienced spirituality in exciting ways that are still relevant today.
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How to Create a High-Vibration Home
Intentional high vibration items for home decor that create an environment of peace and tranquility to make life easier.
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Letting Go: Reclaim Your Peace Through Forgiveness
People oftentimes think forgiveness means what it doesn’t mean, so they hold on to the resentments that poison their lives. This essay discusses misconceptions and how easy it is to let go.